Super Bowl Party Food Veggie Spring Rolls

Highlighted under: Comfort Kitchen

I absolutely love making veggie spring rolls for parties, especially during the Super Bowl. These colorful, crunchy rolls are not only a hit with my friends, but they also offer a fresh and healthier option among the usual game-day snacks. The best part is how versatile they are; you can fill them with whatever veggies you have on hand. Dipping them in a savoury peanut sauce elevates the experience even further. I love how they can be prepped in advance, making my game-day preparations that much easier.

Phoebe Langridge

Created by

Phoebe Langridge

Last updated on 2026-01-06T12:41:34.494Z

During one Super Bowl Sunday, I decided to shake things up and prepare veggie spring rolls for my guests. I knew that with all the heavy snacks, these would be a refreshing change. As I rolled the vegetables in rice paper, I realized that these little bites encapsulated vibrant flavors and textures, which everyone would enjoy. I also discovered that letting the rice paper soak just enough made it pliable and easy to work with without tearing.

What really brought my veggie spring rolls to life was a homemade spicy peanut dipping sauce. I tried using store-bought sauces before, but making my own allowed me to adjust the spice and flavor balance to perfection. Trust me, a little bit of lime and sriracha goes a long way!

Why You'll Love These Spring Rolls

  • Crisp and refreshing bites filled with vibrant veggies
  • Versatile—customize fillings to your personal taste
  • Light and healthy snack to balance out heavier game-day foods

Mastering the Rice Paper Technique

Working with rice paper can be tricky at first, but mastering the technique ensures perfectly rolled spring rolls. The key is to soak the rice paper just until it becomes soft and pliable, typically around 10-15 seconds in warm water. If you soak it too long, it can tear easily when rolling. Practice makes perfect—if you have extras, use them to hone your rolling skills!

When laying down your soaked rice paper, ensure it's on a flat surface to roll properly. Consider using a silicone mat or a damp kitchen towel to prevent sticking. Rolling tightly but gently is crucial; this will help keep your spring rolls intact and prevent them from becoming overly loose. A quick tip is to leave a little space at the top of the wrapper to help seal the roll tighter.

Ingredient Swaps and Additions

These veggie spring rolls are wonderfully versatile. If you're missing an ingredient or want to cater to specific diets, substitutions can easily be made. For example, if you don't have avocado on hand, sliced mango or even tofu can provide a creamy texture. Similarly, if you are not a fan of bell peppers, grated zucchini or even sliced radishes could offer a nice crunch.

Don't hesitate to experiment with different herbs. While mint and cilantro are traditional, basil or green onions can add a unique twist to your rolls. For an added boost of protein, consider throwing in some cooked shrimp or chicken. Just be sure to adjust your dipping sauce to match any added flavors!

Make-Ahead and Storage Tips

One of the best aspects of these spring rolls is their make-ahead potential. You can prepare the veggie filling a day in advance and store it in an airtight container in the refrigerator. Keep the avocado separate until you're ready to assemble the rolls to prevent browning. This saves you time on game day, allowing you to focus on the revelry rather than preparations.

Once assembled, it's best to consume spring rolls right away. However, if you have leftovers, store them in an airtight container with a damp paper towel to help keep the rice paper from drying out. Note that they are best enjoyed within a couple of days. If you make a large batch, consider freezing unassembled rolls; just make sure to separate them with parchment paper to prevent sticking.

Ingredients

Gather these fresh ingredients to make your spring rolls a hit at your Super Bowl party:

Veggie Filling

  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup bell pepper, sliced thinly (any color)
  • 1 cup red cabbage, shredded
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1 avocado, sliced

Spring Roll Wrappers and Sauce

  • 8 rice paper wrappers
  • 1/2 cup peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon sriracha (optional for spice)
  • Juice of 1 lime

Keep the ingredients handy while you prep your rolls!

Instructions

Follow these easy steps to assemble your delicious veggie spring rolls:

Prep the Ingredients

Start by washing and slicing all your vegetables into thin strips. Prepare the herbs and set them aside. For the dipping sauce, combine peanut butter, soy sauce, honey, sriracha, and lime juice in a bowl and whisk until smooth.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper in the warm water for about 10-15 seconds until it becomes pliable, then lay it flat on a clean surface.

Fill and Roll

Place a small handful of each prepared veggie and a few herb leaves in the center of the rice paper. Fold in the sides over the filling, then roll from the bottom up, tucking tightly as you go.

Repeat

Repeat the soaking, filling, and rolling process with the remaining rice paper wrappers and fillings until you have all your rolls ready.

Serve

Arrange the spring rolls on a platter and serve with the spicy peanut dipping sauce for a perfect game day snack!

Enjoy these tasty treats while watching the game!

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Pro Tips

  • Feel free to customize your spring rolls with any additional veggies you love, such as mushrooms or snap peas. Store any uneaten rolls in an airtight container in the refrigerator to keep them fresh.

Serving Suggestions

These spring rolls offer a fresh contrast to heavier Super Bowl snacks and can be served in various ways. Aside from the spicy peanut dipping sauce, consider offering a soy sauce or a sweet chili sauce for different flavor profiles. You can also garnish the platter with lime wedges or sesame seeds to enhance both presentation and taste.

For a fun twist, arrange the spring rolls on a platter with a few different dipping sauces for guests to experiment with. Place small bowls of sauce around the platter, encouraging a communal and interactive dining experience. You can also slice the spring rolls in half diagonally to reveal their vibrant fillings, making them even more enticing.

Troubleshooting Common Issues

If you find that your rice paper is tearing while rolling, it could be a sign of over-soaking or using water that's too hot. Aim for warm water around 105°F (40°C) for soaking. If you've accidentally soaked it too long, try layering two wrappers together for additional strength, creating a sturdier roll.

Additionally, if the rolls are falling apart while you eat them, you may need to adjust how tightly you are rolling them. If you are rolling them too loosely, the filling will spill out, and if too tightly, the wrapper may crack. It’s a quick fix; simply practice your rolling technique to get that perfect balance.

Questions About Recipes

→ Can I make these in advance?

Yes! You can prepare the rolls a few hours ahead of time and keep them covered with a damp cloth in the refrigerator.

→ What other dipping sauces work well?

You can try hoisin sauce, sweet chili sauce, or even a homemade soy dipping sauce.

→ Are these rolls gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari in your dipping sauce.

→ What can I substitute for peanut butter?

You can use almond butter or sunflower seed butter for a nut-free alternative.

Super Bowl Party Food Veggie Spring Rolls

I absolutely love making veggie spring rolls for parties, especially during the Super Bowl. These colorful, crunchy rolls are not only a hit with my friends, but they also offer a fresh and healthier option among the usual game-day snacks. The best part is how versatile they are; you can fill them with whatever veggies you have on hand. Dipping them in a savoury peanut sauce elevates the experience even further. I love how they can be prepped in advance, making my game-day preparations that much easier.

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Phoebe Langridge

Recipe Type: Comfort Kitchen

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Veggie Filling

  1. 1 cup shredded carrots
  2. 1 cup cucumber, julienned
  3. 1 cup bell pepper, sliced thinly (any color)
  4. 1 cup red cabbage, shredded
  5. 1/2 cup fresh mint leaves
  6. 1/2 cup fresh cilantro leaves
  7. 1 avocado, sliced

Spring Roll Wrappers and Sauce

  1. 8 rice paper wrappers
  2. 1/2 cup peanut butter
  3. 1 tablespoon soy sauce
  4. 1 tablespoon honey or maple syrup
  5. 1 tablespoon sriracha (optional for spice)
  6. Juice of 1 lime

How-To Steps

Step 01

Start by washing and slicing all your vegetables into thin strips. Prepare the herbs and set them aside. For the dipping sauce, combine peanut butter, soy sauce, honey, sriracha, and lime juice in a bowl and whisk until smooth.

Step 02

Fill a shallow dish with warm water. Dip one rice paper wrapper in the warm water for about 10-15 seconds until it becomes pliable, then lay it flat on a clean surface.

Step 03

Place a small handful of each prepared veggie and a few herb leaves in the center of the rice paper. Fold in the sides over the filling, then roll from the bottom up, tucking tightly as you go.

Step 04

Repeat the soaking, filling, and rolling process with the remaining rice paper wrappers and fillings until you have all your rolls ready.

Step 05

Arrange the spring rolls on a platter and serve with the spicy peanut dipping sauce for a perfect game day snack!

Extra Tips

  1. Feel free to customize your spring rolls with any additional veggies you love, such as mushrooms or snap peas. Store any uneaten rolls in an airtight container in the refrigerator to keep them fresh.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 190mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 5g